Healthy Living with Cathy
These offerings bring the same thoughtful approach you experience in the studio out into the community — and sometimes into your own space.
Whether you’re joining a small group, learning something new, or gathering with friends, each experience is designed to feel welcoming, supportive, and approachable.
Scroll down to explore what’s currently available.
Where would you like your experience?
Join us in our Balanced Body recognized studio:
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PWR! Pilates Sessions
Join our group in the Perrysburg:
Registration Open NOW
Programs include:
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Mobility MATters™ | Balance + Mobility
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Group Exercise for Cancer Survivors
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Parkinson's Wellness Recovery (PWR! Moves)
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Ai Chi Inspired Aquatic Exercise
Invite us into your space:
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Tai Chi for Arthritis and Falls Prevention
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Learn to Play Mahjong
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Mobility MATters™ | Balance + Mobility
At our studio, licensed professionals (PT/OT) have the unique opportunity to practice independently, allowing them to create a personalized experience for their clients using equipment designed by physical therapists, such as the CoreAlign. Explore options to share the studio space as if it were your own where you can build your brand in a supportive and inspiring environment.
Prefer to have a bit more support in setting up your own practice within our studio?
