Studio Updates & Conversations

If you already feel at home on the reformer—and you’re ready to train with more intention— BaseBuilder was created for you. This series is designed for movers with prior reformer experience and no significant physical limitations who want to build a stronger, more resilient foundation. It’s not about novelty or random intensity. It’s about progressive loading, clean mechanics, and repeatable patterns that transfer to everything else you do—running, cycling, swimming, lifti

We want to pause and say thank you. Because of your support, Spring House Pilates of Ohio was proudly nominated for both the inaugural Best of Perrysburg  ( Welch Publishing Co. / BG Falcon Media ) and Best of Toledo 2025 ( Toledo City Paper ). These nominations mean more to us than any title — they reflect the trust, encouragement, and care of a community that believes in what we’re building together. Every vote, nomination, share, and kind word represents someone choosing t

At Spring House Pilates of Ohio, transparency matters. As we enter a new year and plan for 2026, I want to share a little-spoken reality of boutique fitness: fair pricing isn’t just a number on a screen — it reflects the real investment required to provide a high-quality experience, maintain a beautiful space, purchase world-class Balanced Body® equipment, and deliver thoughtful instruction tailored to every client who walks through our doors. Why discounts aren’t the same f

What this recognition means for our clients, instructors, and community We’re thrilled to share exciting news: Spring House Pilates of Ohio has been officially recognized as a Balanced Body® Studio. This recognition is more than a badge. It reflects the standard we hold ourselves to every day — thoughtful, informed movement, clean equipment, a supportive environment, and a deep commitment to helping people feel strong and at home in their bodies. Balanced Body is a global lea

Imagine the moment you realize you cannot get up from a low travel bed without using your hands. It’s a sudden, unsettling experience that can happen to anyone, regardless of age. The challenge is not about how old you are but how often you practice essential movement skills like rising from the floor. This moment highlights the importance of building functional strength and balance, which are key to maintaining independence and preventing falls. Cathy Ward, a certified PWR!

Pilates has become a popular choice for those looking to improve their fitness and well-being. At Spring House Studio, you can experience boutique Pilates in a welcoming and supportive environment. This blog post will explore what makes Spring House Studio unique, the benefits of Pilates, and how you can get started on your fitness journey. What is Boutique Pilates? Boutique Pilates refers to a more personalized and intimate approach to Pilates classes. Unlike larger gyms, bo

At Spring House Pilates, we believe that the heart of our studio lies in our dedicated instructors. They are not just teachers; they are passionate individuals committed to helping you achieve your fitness goals. In this post, we will introduce you to our expert instructors, highlighting their backgrounds, teaching styles, and what makes them unique. The Importance of Skilled Instructors Having skilled instructors is crucial in any fitness environment. They guide you through

Pilates is more than just a workout; it’s a holistic approach to fitness that can transform your body and mind. Whether you are a beginner or an experienced athlete, Pilates offers a unique blend of strength, flexibility, and mindfulness. This post will explore how Pilates can enhance your fitness journey, improve your overall well-being, and provide practical tips to get started. What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles